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Overview of your sleep health
AI Sleep Coach
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Avg Sleep
7.0
hrsAvg Quality
5.6
/10Avg Mood
5.0
/10Trends
Weekly Insights
- •Your reported sleep quality is low. Consider checking your room temperature and noise levels.
Habit Correlations
Caffeine
Consumed Caffeine
-6.9%
Quality Impact
vs. Without: 5.6With: 5.2
Activity
High Activity (>6)
-19.5%
Quality Impact
vs. Without: 5.6With: 4.5
* Based on data from 80 entries.